1 C soy milk 100
1.5 C V-8 Splash Diet 15
1.5 C Strawberries 50
2 S* protein powder 140
1.5 C V-8 Splash Diet 15
1.5 C Strawberries 50
2 S* protein powder 140
----------------------------
Breakfast 320
Breakfast 320
Iced Tea 10
2 slices potato bread 160
1 T margarine 80
---------------------------------
Snack 240
Dinner:
4 oz lean Tri Tip 233
1 C pinto beans 335
-----------------------------
Dinner 568
Snack:
100 Calorie pack
---------------------------
100
____________________________
Total for the day: 1238
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