Exercise Log May 26th - June 1st

C25K ~ Week 5 ~ Day 3 (2nd try) ~ Ran 17/20minutes ~ Treadmill ~ 1.92 miles.

Walked 2 miles+ (2 hours) in hilly terrain @ the zoo.


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May 28th

C25k ~ Week 6 ~ Day 1 ~ Couldn't run the whole time but I kept the pace for the most part. ~ 2.01 miles ~ Treadmill

Thinking my asthma may be why I haven't been able to run like I should.


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May 29th

10.8 miles on the bike. 30 minutes.

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May 31st

C25K ~ Week 6 ~ Day 1 (again) ~ 2.13 miles ~ Treadmill

I redid day 1 again because I felt that trying to do day 2 would be too much for me this week. I used my inhaler before running & it seemed to help. I was able to run the whole time I was scheduled to. I was also able to increase my distance again.

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