Mon. 05/12/08
C25K Week 3 ~ Day 3 ~ 1.5 miles ~ +1 grade.
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Tue. 05/13/08
Recumbent bike ~ 30 min. ~ 10.2 miles
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Wed 05/14/08
C25K ~ Week 4 ~ Day 1 ~ elliptical ~ 1.25 miles
I definitely took it easy tonight. I didn't know what to expect. I think I can step it up on Fri.
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Thurs. 05/15/08
Worked the weight machines tonight.
6 min. on the crunch machine started at 120lbs & worked up to 160lbs. Pull down machine up to 50lbs for about 5 minutes. Really hate the curl machine. LOL
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Fri. 05/16/08
C25K ~ Week 4 ~ Day 2 ~ Treadmill ~ 1.8 miles
Holy fuck, I'm dying. I didn't run the whole time I was supposed to but I powerwalked w/o losing any speed. I guess that means I should up my speed when I jog, huh. LOL
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