Exercise log May 5th - May 11th

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Mon. 05/05/08
15.5 minutes ~ recumbent bike ~ Level 3 ~ 5 miles

5 minutes ~ elliptical ~ Level 3 ~ 2 minutes running, 3 minutes walking briskly.

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Tue. 05/06/08

C25k Week 3 day 1.

28 minutes ~ treadmill ~ 7.5 minutes running, 10.5 minutes walking briskly ~ 1.36 miles.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Wed. 05/07/08

Didn't get to work out. Someone had BO so bad I started gagging.


~*~*~*~*~*~~*~*~*~*~~**~*~*~*~*~*~*~~*~*~*~*~*~*~*~*~~*~*~*~*~*~*

Thurs. 05/08/08

C25K Week 3 ~ Day 2

28 minutes ~ treadmill ~ 7.5 minutes running, 10.5 minutes walking briskly ~ 1.36 miles.

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Fri. 05/09/08

Wild Animal park ~ Walking approx. 2mph for 2 hours ~ hilly terrain ~ approx 4 miles.

25 minutes ~ Bike ~ 7 miles