Hello all. This is going to be about my journey back to myself.
I'm a 34 year old mom to 4.
Somewhere along the line of 6 pregnancies and staying at home with the kid-lets, I lost myself & my body.
At my heaviest I weighed 223lbs, which on my smallish 5'6" frame was just too much. a little over 3 years ago I started working on losing some weight. I've lost 60lbs but I feel that I have another 30-35 to lose.
At this time I'm doing the Couch to 5k training program. I'm using Robert Ullrey's Assisted Workout and Training Mixes: http://www.ullreys.com/robert/Podcasts/page4/files/category-7.html . I am planning to run in the "Susan G Komen Race for the Cure" in Nov.
As for diet, my number one thing has been to cut sodas out of my diet. I'm trying to incorporate more fruits into my diet by have a protein shake for breakfast most days.
My weightloss ticker:
I'll be using this blog to update my progress towards running a 5k.
Once I've officially registered for the 5k I'll post the link here.
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What don't kill us only makes us stronger, you'll do it Girl I'm routing for you. Just stick with it and it will happen
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