1.5 C soy milk 150
1.5 C strawberries 75
2 scoops protein powder 140
2 t vitamins 20
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Breakfast total: 385
2 slices pizza 400
-------------------------
Lunch total: 400
ground beef 170
dinner roll 92
1 T butter 100
----------------------
Dinner total: 362
1oz ruffles 160
1 C Cereal + milk 170
-----------------------
Snack total: 330
_______________________
Total for the day: 1477
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