So I sucked last week. At a time when I should have been making sure to take time for myself, I didn't go to the gym at all. And I ate like crap.

Today will be better.


I'm going to go back to my regularly scheduled training program. Sort of. LOL Since I was supposed to do 40 minutes yesterday and rest today, which I didn't get it in, I'm going to hit the gym today. I'm actually going to skip ahead to week 6's training schedule since IMO anything less than 55 minutes at the gym isn't a real workout for me.

This weeks schedule looks like this:

Mon - 55min
Tue - Rest
Wed - 60min
Thur - 45min
Fri - Crosstrain 60min
Sat - Rest
Sun - 115min

I will make time to do this. I'm the only person that can do this for me.