I've made my mind up. I have to work out at least 6 days a week. My workouts suck when I do them 3 days a week. I'm sucking wind because my body doesn't want to maintain my level of fitness.

I've also decided to try to up my work outs to at least an hour at least 4 times a week. Which means I have to get my ass motivated & down to the gym earlier.



I still want to improve my time on my runs but I'm going to have a dual focus, upping my speed & upping my workouts.

I'm just sucking right now. I have no motivation because I'm not seeing the results I want to see.

I'm still walking/running 3 nights a week but that's all.


I suck.

June 16th - June 22nd exercise log

Mon. June 16th

2.53 miles ~ 40 minutes.



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Wed June 18th

2.5 miles ~ 39.5 minutes

Cool down ~ .17 miles ~ 3minutes

Total ~ 2.67 miles 42.5 minutes

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Thurs. June 19th

11.8 miles ~ bike ~ 30 minutes
.5 miles ~ treadmill ~ 10 minutes

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Sun. June 22nd

2.10 miles ~ treadmill ~ 33.30 minutes

Disgusted!!!!!!!!!!!!!!!!!!!!!!!!!

I fucking hate people with bad hygiene. At least shower every other day people! I didn't get to work out tonight because "Smelly man" was at the gym again. I could smell him as stepped in the door, from 20 fucking feet away!!!!!!!!!!!!!!!!!!!!!!!!!!! How can someone function smelling that bad?

June 9th - June 15th Exercise Log

C25K ~ Week 7 ~ Day 1 (first try)

Ok I just couldn't run tonight. But I walked @ 4.1mph for 20 minutes & 3.5mph for 10. Total of 1.85 miles tonight.


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Wed. June 11th

I decided just to speed/power walk tonight. 4.1mph ~ 2.25 miles ~ 37 minutes. I've decided t ochange up my work out a bit & start working on getting distance. My 1st goal is to get 2 miles in under 30 minutes. Then I'll up my distance to 2.5 miles.

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After having to leave the gym for a while because uber-smelly guy. I went back & got my work out in.

2.05 miles ~ 30.15 minutes ~ Avg. 4.2mph ~ last 2 minutes 4.8mph!

Time to step up my distance. Starting Sun. or Mon. I'll be running/walking 2.5 miles. I'll keep going until I can finish it in 30 minutes or less.

Exercise log June 2nd - 8th

June 3rd

C25K ~ Week 6 ~ Day 2 ~ 1.83 miles ~ Treadmill

Had less side stitches this time but also kept my pace down. I wasn't able to work out yesterday because of the smell. Worked out earlier today hoping to get a second workout in this evening.


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June 5th

C25k ~ Week 6 ~ Day 3 ~ 1.5 miles

Did the elliptical instead of the treadmill today. Plan on trying the treadmill tomorrow.

I'm really slacking on exercise this week. I blame hormones. ;-)



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June 7th

C25K ~ Week 6 ~ Day 3 ~ 2,0 miles ~ treadmill ~ 30.5 minutes

I ran for 20 minutes @ 4.3mph Walked for 10 minutes between 3.5 -4.0mph. Proud of myself. No sidestitches today. :)

Le Sigh

Been eating crappy & haven't been logging. :( Decided to make a goal of running/walking 115 miles by my 35th birthday.

my running ticker...

June 4th

smoothie 350
pizza ~ 1 slice ~ 380
Dr. Pepper ~ 200
Pot roast ~ 282
mashed potatoes ~ 66
bread ~ 2 slices ~ 180
Butter ~ 51
Cereal ~ 150



Total 1659

PMS sucks ass. I'm so craving salty foods right now. Plus I have a migraine & the pinched nerve in my neck is flaring up.


Le Sigh

June 3rd

Smoothie 350
Pizza 3 slices 1040
Dr. Pepper 350

Total for the day : 1740




PMS sucks ass. I'm so damn queasy.

I'm done!

OK Let's try this again. I'm up 2lbs & I'm not happy about it. I know I was sabotaging myself, but I felt like I couldn't stop myself.

I stopping myself today from sabotaging me! I have the willpower I just have to use it.



Today's food:

Smoothie 350

Grilled Cheese:
2x slices potato bread 180
2x slice of american cheese 188
1Tbsp butter 102

1 small fry 230

40 oz Dr. Pepper 400

Bread 90
Butter 35


Total for today : 1575