Exercise has not happened the last couple of days but I am eating better, most of the time.


I will drag my ass out for a walk today.

Better

4.28m bike ride @8.9mph. Sucking wind. Better distance, better pace. Sucking wind still.


Still need to get out & start walking/jogging.

Weekends & I suck

The rest of my weekend was crap. I ate like crap & didn't exercise at all. I kept saying, "after I get X done I'll exercise," yeah that never happened yesterday. But stuffing my face happened at every turn. I wasn't even hungry just bored, and the food was there.

I really need to be aware of my fluid intake. I've noticed on the days I don't drink enough I tend to over eat & make crappy food choices.

So the plan for today is to eat sensibly & if I must snack, snack on the healthy goodies I bought.


My mini goal is to be down below 160 by the end of April. I think that's doable. We'll see.

Added a 1.8m walk this evening. Crappy slow pace.

I'm achy but I'm glad I am. I need to do this.

Trying to remember to keep track of my miles....

Wow I suck

at blogging.


Got a 3.6m bike ride in today. Avg. about 7mph. Would have gone longer & faster but the youngest was having trouble keeping up.

Hoping to get a walk in tonight. Need to find my pedometer.

I'm drinking my last soda until at least May. I keep saying I'm going to give them up & don't but I'm hoping to do it this time. Hopefully if I don't have any, by May I'll be ready to give them up completely. We'll see.

Low Carb

Day 4 of low carbing has resulted in a 4lb loss so far. Of course it could be the added fiber & the lack of sodas as well. ;-)

Unfortunately day 4 has commenced with a screaming headache of a migraine like proportion. Yesterday was serious fatigue.

Today I was able to drag myself out for a walk. 3.55 miles today. Which makes a total 0f over 10.5 for the last 6 days. Half way to my goal of 20m per week by Sept. I think if I get myself out there I will make my goal for Aug. In Sept. I'm hoping to join the gym down the street. Having a safe place to work out is a comforting thought, add to that a controlled climate will be nice too.

Day 1

Day 1 of the low carb thing.

Actually not too bad. I'm feeling fine right now. Day 3 will show how well I'm tolerating things.


Basically I'm just try to give my weight loss a jump start. I've gained back 10lbs that I lost in Feb. I need that 10 gone plus another 20. I'm hoping this will give my body the kick in the pants it needs to get the weight off of me.


Of course I'm stressed right now which isn't helping things much.

Hopefully everything will settle down soon & things can get back to normal & I can get on with my regularly scheduled life.